Get Virtual Care
For Businesses
About Us
A member asked:
Recently i go to sleep around 9:30pm and get up around 3:30 to 5:30. i feel ok during the day. is this ok? not necessarily sleep for 8 hours?
A doctor has provided 1 answer
Good: 6-8 hours is a good enough time to sleep. as long as you do not feel tired. depend on the age,and work situation,it should be good enough. you can enhance the quality of your sleep by minimizing any stimulation,avoid caffeine,drink sleep time tea or any nerve relaxing herb non caffeinated tea.
Answered 2/24/2015
3.2k views
Thank
Related Questions
A member asked:
Can i get taller if i sleep enough e.G 8 hours during the day?
A doctor has provided 1 answer
A member asked:
I feel tired during the day even though i get 8 hours of sleep, what's wrong?
A doctor has provided 1 answer
A member asked:
Need help with fatigue during the day do get 9 to 10 hours sleep.
A doctor has provided 1 answer
A member asked:
I typically sleep all day & stay up all night bc of my job. I get 8-12 hours but during day instead of night. Does it still count or will it affect me?
A doctor has provided 1 answer
A member asked:
I haven't been able to sleep lately. I get around 2-3 hours a night, yet I'm wide awake during the day and can't even nap and I'll get headaches?
A doctor has provided 1 answer
People also searched for:
I started on zyprexa getting 9 hours of sleep every night for five years. recently changed to Seroquel and was experiencing five hours of sleep and so I went back to zyprexa but I no longer get nine hours of sleep like I used to. does it get better?
We have a 10 week old baby who does not sleep much. She sleeps 2,5 hours in the day, consisting of three to five 30 min naps. putting her to sleep takes from 7pm to often 10pm. How do I get her to rest/sleep more? She also wakes up every 2 hours.
I'm having a lot of troubles sleeping, can someone help me? I have tried absolutely everything to get some shut eye, i'm lucky if i get a half hour. I have been running on five minutes of sleep for the past three days now. I've done every kind of remedy,
When drifting to sleep but being disrupted, I was semi dreaming & getting up walking into walls.. this happened three times recently when my husband had to get me back into bed. What could be causing this? Im highly stressed at the moment. Thanks.
How does Lexapro (escitalopram) effect REM sleep? I started Lexapro (escitalopram) three weeks ago and recently i've been feeling one positive change (no racing thoughts at night) but i also feel i get a very shallow sleep.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
