Hi doctor i have a question for you basically i have a problem like fear of doing things when ever i want to do something will think what happens next before doing it and most part negative things come first how to get rid of this ?

Anxiety?: My guess is that you are suffering from anxiety. Anxiety can come from chemical imbalances, a side effect of medications, external stressors, too much change in too short a period of time, and other areas. I would say go to a reputable psychotherapist immediately and talk about what anxiety means to YOU. If medications are warranted, then seek a psychiatric referral for a complete evaluation.

CBT: Cognitive Behavioral Therapy might be an effective approach for dealing with this pervasive fear.