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A member asked:
Hello. in 5'2 weigh 90lbs. nothing i do helps in weight gain i even have two children. what are my options to gain weight fast? im feeling hopeless
A doctor has provided 1 answer
Hypercaloric foods: Eat 3 meals a day and at least 2 snacks. The snack can be an Ensure. Try to eat foods rich in calories. You may want to visit with dietician who may help you reach your goal by letting you know how many calories a day you need.
Answered 2/20/2015
3.2k views
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