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A member asked:

How can you lower a fast metabolism so that you can gain weight? i would weigh myself today then when i weigh myself again i would be 2-3 pounds less.

A doctor has provided 1 answer

Don't bother: If your thyroid is normal, be thankful your metabolism is fast at your age. If looking to gain weight, increase calories with good fats, high protein, and carbs from vegetables & fruits, and do more resistance exercises rather than cardio.

Answered 4/3/2019

3.8k views

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