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A member asked:
What are good foods for a vegetairan diet?
3 doctors weighed in across 2 answers
Greens/nuts: Good foods for a vegetarian diet include lots of fresh fruits and vegetables. Nuts and beans are a good source of protein. Green leafy vegetables supply many nutrients and are important in any diet. Sometimes vegetarians miss out on B vitamins so it is good to take a multivitamin and a B50 vitamin daily.
Answered 4/16/2015
3.2k views
See below: When eating vegetarian, whole grains, legumes, beans, nuts and seed, and fresh fruits and all vegetables are all good foods for a vegetarian diet. If youre not a strict vegetarian, you might include dairy products such as eggs, milk and cheese.
Answered 4/16/2015
3k views
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