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A member asked:
What are good foods to eat for a diabetic diet?
A doctor has provided 1 answer
Good Food: Good foods for someone with diabetes are the same as good foods for someone without diabetes. Maintaining a balance between carbs (sugar & starch), protein, and fat is one goal. Another is emphasizing complex carbs over simple carbs to spread sugar absorption out over a longer timeframe and reduce "spikes" in blood sugar. Complex carbs = whole grain, starchy vegetables, beans.
Answered 12/13/2020
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