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A member asked:
How to get hard rock abs in 4 months? and what are some core strengthening exercises?
A doctor has provided 1 answer
Core Strengthening: Neutral spine core stability exercises of mcgill are great for you abs without hurting your back. Can find videos on youtube. Includes front and side planks, bird dog exercises, stirring the pot, and pull ins.
Answered 8/20/2013
5.2k views
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