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A member asked:
I get shaky, weak and nauseous after hard exercise. eating usually helps, but could also be from time passing. is this normal? i am pretty unfit
A doctor has provided 1 answer
Complex carbohydrate: Try eating a small portion of a complex carbohydrate, (like brown rice, an apple, nuts, lentils, sweet potato) about thirty minutes before exercising. This will allow your blood sugar to remain more stable during exercise. Cut back on your level of exertion while exercising and build up slowly.
Answered 9/28/2016
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