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A member asked:

What would you recommend for helping with anxiety? this would be initial at home steps for someone who is unwilling or not ready to seek therapy

A doctor has provided 1 answer

Meditation...: Meditation, meditation yoga, massages, herbal tea of the proper variety, relaxation exercises, quiet soothing environment.

Dr Altman and another doctor agreed

Answered 4/23/2016

3.2k views

Thank

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