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A member asked:
Are there exercises that stimulate growing? like some specific kind is stretching
4 doctors weighed in across 2 answers
Growing exercise: I know that High Intesity Interval training will stimulate your Growth Hormone. However, that it will cause you to grow more I am uanware of. What I do know is that stretching and exercise is good for a body at anytime, so keep it up and you will most likely reach your maximal potential.
Answered 2/11/2015
3.2k views
Getting 8 : hours of sleep every night, swimming , basketball and eating healthy should get you going, if you haven't reach maximum potential!
Answered 2/11/2015
3.2k views
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