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A member asked:
I am doing power yoga, while stretching exercise there is sensation, a kind of pain/stretch in my private area (g-point) making me uncomfortable.help
2 doctors weighed in across 2 answers
Need to control mind: What ever yoga you are doing , in true yoga , it not physical , it is mental control , concentration , meditation , should not feel anything especially the point you described . Concentrate and control you mind , then you will not feel anything , be a true yogi.
Answered 9/28/2016
4.9k views
If it hurts...: There is a famous saying "if it hurts don't do it." this discomfort is a message from your body to not do the exercise you are doing, at least not the way you are doing it. But this question may be more appropriate for your yoga teacher...
Answered 9/18/2013
4.9k views
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