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A member asked:

I'm looking for specific exercises to help with runners knee (besides stretching, rolling, ice and rest). ?

A doctor has provided 1 answer

Quad strenghtening: Work on leg extension exercises and strengthening the quad muscles. Don't forget to work to balance the hamstrings as well.

Answered 11/11/2013

4.8k views

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Related Questions

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How long does it take locked knee to go away? Rest and ice only.Small walks when able.

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After some short term high intensity exercise, i rest flat on my back to rest. Then the leg muscles below my knee begins to hurt a lot which subside.

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My knee hurts, a dr told me its senstivity and sent me to physiotherapy, haven't yet done that. Can i exercise normally or should I let my knee rest?Im19

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My knees began by swelling and hurting with no injury,after a week of ice and some rest they wont bend and hurt and swell,what is your opinion this?

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Hurt knee direct bball hit 10days ago. Fluid/swell down but other side of knee now tight/swelling, pain down leg at night. Rest or exercise? Thx

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