Get Virtual Care
For Businesses
About Us
A member asked:
I'm looking for specific exercises to help with runners knee (besides stretching, rolling, ice and rest). ?
A doctor has provided 1 answer
Quad strenghtening: Work on leg extension exercises and strengthening the quad muscles. Don't forget to work to balance the hamstrings as well.
Answered 11/11/2013
4.8k views
Thank
Related Questions
A member asked:
How long does it take locked knee to go away? Rest and ice only.Small walks when able.
A doctor has provided 1 answer
A member asked:
After some short term high intensity exercise, i rest flat on my back to rest. Then the leg muscles below my knee begins to hurt a lot which subside.
A doctor has provided 1 answer
A member asked:
My knee hurts, a dr told me its senstivity and sent me to physiotherapy, haven't yet done that. Can i exercise normally or should I let my knee rest?Im19
2 doctors weighed in across 2 answers
A member asked:
My knees began by swelling and hurting with no injury,after a week of ice and some rest they wont bend and hurt and swell,what is your opinion this?
A doctor has provided 1 answer
A member asked:
Hurt knee direct bball hit 10days ago. Fluid/swell down but other side of knee now tight/swelling, pain down leg at night. Rest or exercise? Thx
A doctor has provided 1 answer
People also searched for:
After moderate exercise my rt knee occasionally swells a little and gets stiff. Rest and ice usually resolve it in a few days but it reoccurs occasionally. Should I be concerned?
What should I do to it and approximately how long should I rest it? I have kicked a soccer ball not stretching properly and i feel my inner thigh muscle so tight from my knee to my hip. I feel lil contraction lifting my knee toward my chest
Knee keeps swelling up when I do exercise but if I rest it is better.
Pain from my groin and extended to my knee.Dont know why it happened. Am using ice and rest.
Pain from my groin and extended to my knee. Ice and rest help but why and how long should it last?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
