A member asked:

Is neck oa like hip oa? when i walk a lot, my hip stiffness eases. what exercise can i do to improve neck/upper back tightness?

A doctor has provided 1 answer

Dr. Kathy Robinson answered

Heat/stretch: The best way to stretch your neck and upper back is to get the muscle warm with a heating pad or warm shower then do gentle stretches through the range of motion of the muscles. Hold each stretch for one minute. Doing yoga is also a great way to stretch out the muscles.

Dr Trivedi and another doctor agreed

Answered 2/11/2015

3.2k views

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A member asked:

Is neck oa like hip oa? when i walk a lot, my hip stiffness eases. what exercise can i do to improve neck/upper back tightness?

A doctor has provided 1 answer

Dr. Kathy Robinson answered

Dr Trivedi and another doctor agreed

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