A 35-year-old female asked:
Is neck oa like hip oa? when i walk a lot, my hip stiffness eases. what exercise can i do to improve neck/upper back tightness?
1 doctor answer • 3 doctors weighed in
Family Medicine 32 years experience
Heat/stretch: The best way to stretch your neck and upper back is to get the muscle warm with a heating pad or warm shower then do gentle stretches through the range of motion of the muscles. Hold each stretch for one minute. Doing yoga is also a great way to stretch out the muscles.
3.2k viewsReviewed >2 years ago
Last updated Feb 11, 2015
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