Stretching: labrum tears are a new diagnosis that is over diagnosed because of the new MRI scanners. Most people do not have surgery unless a career in athletics is in your immediate future. you failed to name the joint involved ... however balanced stretching of the muscles around the joint, yoga, and fish oil are good starts
Answered 2/9/2015
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There are surgical options for FAI and you might go for a second opinion from a hip specialist. In the meantime rehab aka PT may be helpful along with strengthening the muscles around the hip. Good luck!
Answered 7/29/2022
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