Balanced nutrition: At sixteen your growth centers have some potential for growth and simple measures help the best.Follow a healthy diet, rest and exercise,this will support your best chance for growth.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.If close to 16 you have a little left, if like 14 you have more.
Answered 2/8/2015
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