A member asked:

Is eating greek yogurt a good meal replacement?

A doctor has provided 1 answer

No: Too much healthy food at the expense of balanced diet is still a bad idea. Yogurt contains sugar- carbs, proteins and variable fats. No fiber, limited vitamins. It is not meant to be a meal replacement in general. Balanced diets contain all,food groups and provide nutrition that is adequate for good health and energy. This can be the dairy part.

Answered 2/20/2015

3.3k views

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