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A member asked:
I suffer from anxiety can having your heart race every other day to 120bpm when i get anxious hurt your heart?
A doctor has provided 1 answer
In the short term no: But in the long run it would be good for your overall health to learn ways to manage the anxiety. Psychotherapy has gotten to be incredibly effective for anxiety. Also good is yoga, meditation, and frequent practice of mindfulness. http://www.mindful.org/mindfulness-practice/mindfulness-the-basics
Answered 2/5/2015
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