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A member asked:
Hi im a mother of 2 a 3 year old and a 14month old im trying to loose 40 pounds buti jist dont know where to start i really need advise ?
A doctor has provided 1 answer
The best place to: start is with your own physician. They can guide you to a healthy way of losing weight, which generally includes healthy eating and exercise. You have a busy life with your young children and it may not be quick and easy, but can be done. Other resources would be a nutritionist or a program at a place such as a "Y' (which also may have babysitting and classes with other moms).
Answered 2/4/2015
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