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A member asked:
What could be the the possible reason of my weight gain? went from 101lbs to 147.7lbs in 5 yrs. no thyroid problem. but have a sedentary lifestyle.
A doctor has provided 1 answer
Die diet diet: rapid weight gain is most of the time attributed to high grain/carb intake. limit to no more than 50 grams per day while increasing good fat and protein intake to avoid hunger issues and allow long term adherence. go paleo !
Answered 2/7/2015
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