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A member asked:
Gd mn doc.plse will like to ask.is sex bad to older persons.and also how do i live a healthy life?
7 doctors weighed in across 2 answers
Safe sex is not bad: That said, you need to know your limits. Sex can put a significant demand on the heart. So if you have heart risk factors, see your doctor about it.
Answered 5/30/2015
3.3k views
Health: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical
Answered 5/30/2015
2.8k views
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