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A member asked:
Hi doc i am 24 yrs old.iam very slim how can i become healthy?
A doctor has provided 1 answer
Lift weights: Being slim does not mean you are unhealthy. You might have a very high metabolism that burns off all the calories that you eat. It sounds like you want to be bigger and the best way to do that would be to start a weight lifting program. That will give you more muscle definition and a more "healthy" look. It does take a while for the muscles to get bigger, but keep it up.
Answered 10/10/2013
4.8k views
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