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A member asked:
How to 68kg to 45 kg in 2 months ..i am 16 year old and really need to lose weight ..and even tighten my loose skin without surgeries?
A doctor has provided 1 answer
Diet and Exercise: At 16 the best option for weight loss is diet and exercise. You can work with a personal trainer or nutritionist who can help you and keep you accountable. Depending on height, 68kg isn't that overweight, 45 is probably too thin unless you're under 155cm. 23kg weight loss in 2 months is an unreasonable goal and would be unhealthy, you shouldn't focus on the number. www.OmahaCosmeticSurgery.com
Answered 4/17/2018
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