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A member asked:
I have a problem about my weight. i'm getting fatter because of eating. that's not good cuse i have a heart defect (vsd). what shll i do? thank you
A doctor has provided 1 answer
Eat less, & exercise: Obesity can be overcome by a permanent change in lifestyle and in personal outlook. If a person eats fewer calories than she needs to live on each day, her body will use the stored fuel (will burn fat). If a person exercises more than she did before, but does not start eating more calories, then her body will use up the fat (stored fuel). Easier said than done, but definitely possible to do.
Answered 1/27/2015
3.3k views
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