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A member asked:
I'm 27,allergetic to dairy.so i take calcium supplements 2pills daily and each pill has 500mg calcium and 400iu vitd.is it enough ?
A doctor has provided 1 answer
Yes.: Look at the nutrition.gov website to review the new dietary guidelines which have replaced the Recommended Daily Allowance (RDA) with Dietary Reference Intake (DRI). Unless you are very big or very small your intake of Vitamin D is quite adequate.
Answered 1/30/2015
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