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A member asked:
How do you prevent a work-related injury if you do strenuous work all day?
A doctor has provided 1 answer
Some suggestions: Stretching is important. Stretch before and after work. Drink plenty of water during the day. Maintain a healthy weight. Do not smoke. Do not drink more than one alcoholic beverage daily. Do regular aerobic exercise. Protect your back by using proper lifting procedures. Eat a healthy diet with lots of fresh fruits and vegetables.
Answered 10/19/2017
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