A 40-year-old member asked:

How can i prevent common jogging injuries?

1 doctor answer • 2 doctors weighed in

Dr. Arthur Davidaanswered

Family Medicine 39 years experience

Pace yourself: Gradual load increase, gentle stretching, adequate hydration, sleep hygiene, take days off, insole cushion.

5.8k viewsReviewed >2 years ago

Dr. Alan Ali

Dr. Alan Ali agrees1 doctor agrees

Similar questions

A 46-year-old member asked:

How to prevent common hockey injuries?

1 doctor answer • 1 doctor weighed in

Dr. Victor Khabieanswered

31 years experience

Strech: I see a lot of hockey players with back injuries. Stretch the hamstrings to prevent.

5.4k viewsAnswered >2 years ago

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How to know what exercises can I do to prevent pain when jogging?

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How do I prevent shin pain when jogging?

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A 44-year-old member asked:

Are there any good ways to prevent ear ache while jogging ?

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How to deal with and prevent knee pain after jogging?

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Last updated Jun 4, 2014

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