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A member asked:
What can i do to limit or prevent skating injuries?
A doctor has provided 1 answer
3 tips: There are many things that you can do but let me give you three tips. First make sure that you are well conditioned before doing any serious skating. The strength and endurance needed in your quads and is immense. Second make sure you warm up adequately before going out on the ice and lastly make sure that your skates are proper for your weight and ability level.
Answered 12/9/2013
5.4k views
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