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A member asked:
Which part of the grain contains most of the vitamins, proteins and dietary fiber?
A doctor has provided 1 answer
The outside fiber: the outside of the grain is where most of the fiber is found. When it is removed in processing, the fiber is removed. The difference between brown rice and white rice- is the outer coating, where the fiber is found.
Answered 3/3/2015
3.2k views
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