After a hard digest hard poops & large. stomach hurts from pushing it out. anything i should do after? i barely exercise or eat fiber/vitamins

Do that - and more..: Exercising regularly, eating a diet high in vegetables and fruits, along with adequate hydration with water, can go a long way to improving regulation and consistency of bowel movements. However, if this is a chronic problem, please see your doctor for a complete evaluation and recommendations. Also get clearance from doctor before starting an exercise regimen. Hope this helps. Best!