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A member asked:
What are some general nutrition tips?
A doctor has provided 1 answer
V M B: Variety, moderation, balance. Eat a variety of foods in moderation and balance. For example, Eat from all food groups at each meal, protein, complex carbs and good healthy fats, fruits and vegetables. Try to get 5-7 servings of fresh fruits and vegetables daily. Try to eat whole grains over processed ones. Eat in moderation, exercising portion control and being aware of serving size
Answered 1/25/2015
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