What are the nutritional pros and cons of coconuts?

Depends on ripeness: Mature, "dry" coconuts have high fat content, a crunchy white pulp that can be made into coconut milk. It is abundant in medium-chain fatty acids. Young green "water" coconuts have a transparent, sweet jelly pulp and less fat, and a sterile liquid with electrolytes of similar concentration to human blood. This was used to rehydrate some soldiers during ww2 in the pacific, by intravenous infusion!

Healthy Food: Coconuts contain many healthy products including 10 minerals, 18 vitamins, 18 amino acids, and lipids. Natural sugars, fiber, and antioxidants are also provided. It does contain some saturated fats.

Changing theory : In the pas, the coconut obtained a bad rep for clotting arteries. However, newer information exonerates the coconut. The milk is healthy and the oil is a good substitute to cook with. The water is high in electrolytes needed after a work out and it tastes good.