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I m hving back n neck pain over a year. Doc adviced me to hav rest n no work. But I gained 10kg weight in ayear. Hw to reduce nd any specific exercise?
Ok so if I have an early stage umbilical hernia, the solution I received from a doctor here was to diet and exercise to lose weight so it can make the hernia go away, but is it ok to exercise if it I feel pain and have discharge? Ive been resting?
I had vertigo and pain in back of head 1 month ago doc told to take rest but I did weight lifting and played games all day on phone days later I had first hypertension episode with bp 150/100 I'm now on meds did not taking rest caused hypertension?
I strained my calf muscle during impact in exercise class 2 days ago. I have no bruising or swelling but not able to bear much weight and pain with calf muscle contraction. Should I see doc or continue to rest and offload. Or should I begin stretching a
My doctor and pharmacist said it was safe to take miralax (polyethylene glycol) everyday for the rest if mylife. Is that true? I hope it is because it works so well for me!
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