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A member asked:
Treated 4 unspecified connective tissue disease dx. only homogen 1:640ana, sicca show up on exam.fatigue is worsening&now getting autonomic sx.neg tests.concerned md will start 2 think i am crazy.
A doctor has provided 1 answer
Listen to body: Autoimmune diseases associated with low vit d. Take enough to bring level to 50-70nm/l. Avoid dairy, wheat, and sugar. Quinoa is a grain that prevents growth of inflammatory GI bacteria. Check cr-protein. Eat fish and vegetables, get a good night sleep, do mild resistive exercises on your out breath and walk for 10 minutes 5-6 times a day to increase circulation. Read kelly mcgonigal's book.
Answered 6/10/2014
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