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A member asked:
Does tensing stomach muscles to max cause any stress to lower discs in back?
A doctor has provided 1 answer
Possible: It is possible that if you are doing extreme exercises for the abdominal muscle that it can put a strain on the back and discs. If you are having back pain after ab exercises then it is a sign to back off somewhat. Ab exercises done properly and over the long term can actually protect the back by giving it more support. See a doctor if back pain is severe.
Answered 7/12/2020
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