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A member asked:
Hello doctor... i'm 20 years old... i want to gain my weight .. can you help me about it?
A doctor has provided 1 answer
Calories & protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important during weight bearing exercise to build muscle mass is also important. Good luck!
Answered 10/15/2017
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