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A member asked:
If i want to gain weight how many bananas should i eat a day?
A doctor has provided 1 answer
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type) a Dr. can check for a hormonal, digestive, or other problem. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon... Better fats: olive oil, peanuts, almonds, tofu... (only 1 banana)
Answered 4/23/2016
3.3k views
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