A member asked:

Respected doc:from 5 years i am suffering from insomnia.i've tried all ways to solve this problem, but no use i took my mri too.consul ted many doctor

A doctor has provided 1 answer

Learn relaxation : Skills (biofeedback may help -- www.Bcia.Org or www.Aapb.Org) & practice good sleep habits -- consistent bed & wake times, warm bed & cool room, quiet & dark room, minimize caffeine & alcohol, use relaxing pre-sleep routine, use bedroom only for sleep & sex (no tv, eating, reading, etc.). Talk to a sleep specialist or http://greeleypsychologist.Com/sleep.Xhtml for more details.

Answered 1/20/2017

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