It is not bad: Hunger can worsen sleep. A light snack before going to bed (not a heavy meal) may help sleep. As long as you avoid stimulants caffeine, tobacco), it does not really matter what you eat before going to bed as long as it a light snack, not a heavy meal.
Answered 7/5/2012
6.1k views
Likely not: If a peanut butter sandwich is part of an otherwise balanced diet, having one before sleeping would not matter. You should brush your teeth after eating and before going to sleep.
Answered 7/20/2012
5.9k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question