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A member asked:
Can i just take 5000 units of vitamin d without calcium or should i take calcium with vitamin d 5000 units?
A doctor has provided 1 answer
Less D: As a male, you should be able to get sufficient calcium from your diet as long as you drink milk and eat dairy and veggies without problems. 2000 units of vitamin d3/day is all you really need, some will be in your diet. You won't find calcium with 5000 units of d, as that's excessive and not allowed to be sold.
Answered 4/1/2013
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