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A member asked:
How many mg calcium and vitamin d, i should take if i can't take dairy?
2 doctors weighed in across 2 answers
Bone health: You can take 10, 00units of vitamin d and 500 to 1000 mg per day.
Answered 12/19/2013
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Drink Almond Milk: Get the silk brand unsweetened almond milk at your local supermarket. Four glasses a day should be sufficient. Avoid pills for calcium as they are known to potentially cause problems.
Answered 12/24/2013
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