What to eat on the take off diet?

Avoid fad diets: To lose weight, decrease calorie intake & increase exercise to burn more calories. Eat lean proteins, good fats, low glycemic fruits/ veggies/grains, low-fat dairy. Use salad plate for meals; don't heap; no seconds. 4-6 mini-meals help prevent hunger. Avoid sugary foods/drinks, especially soda pop. Avoid fried fast foods. Aim for 2-lb weight loss/wk.