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A member asked:
Last week at practice i blocked and landed on the other girla fiit and rolled my ankle and it still has dull pain and i don't wanna go to doc what todo?
5 doctors weighed in across 2 answers
Ice/resting/: Try icing and resting it with Ibuprofen for antiinflammatory effects and help with pain.
Answered 6/25/2014
6.1k views
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RICE, rehab: A week after what may likely have been an ankle sprain, it is not unusual to have some persistent pain. Make sure you rest appropriately and then start ankle strengthening exercises. However, if you don't see improvement by 4-6 weeks then you should see your doctor.
Answered 12/15/2014
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