How do you treat a pinched nerve between the shoulder blades?

Nerve irritation: You may have neck nerve root irritation. Please make sure that you are not over exercising or lifting heavy things. You will need to be evaluated by your family doctor and a specialist and physical medicine and rehabilitation.

Talk to MD: This can be treated either conservatively or with anything up to surgery. First talk to pcp and try nsaids and rest. If this doesn't work consult pain doctor or spine surgeon to investigate options.