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A member asked:
Im 17 and im over weight i want to lose weight but i don't know were to start need help?
A doctor has provided 1 answer
Exercise: Eat a mediterranean diet and try to limit to about 2000cal a day. Get at least an hour of aerobic exercise daily and three times a week work in some weight work. This should be a great program for you.
Answered 9/28/2016
5.2k views
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