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I am always so tired. I sleep about 10 hours a night. But I have been told that from the time I fall asleep to the time I wake up, I talk all night ,?
I have problem falling asleep, somethimes it takes me till 4 am to fall asleep. please i vvant to talk to a sleep specialist please.
Ive treated anxiety induced insomnia with talk & somatic therapy but still fall asleep fine but wake up at 2 or 3 am and cant fall back to sleep. Used mezclizine nearly nightly for years to help. Is this dangerous? Alternatives? Melatonin not help?
How do I know if I have low blood sugar during sleep? Sometimes I wake up sweating quiet a bit. I fall back asleep fine. I also get occasional nightmares or talk in my sleep?
What should I do right before sleeping? Watch tv, play on ipad, plan for the next day, talk to family or friends?
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