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A member asked:
What should i do right before sleeping? watch tv, play on ipad, plan for the next day, talk to family or friends?
12 doctors weighed in across 2 answers
NONE OF THE ABOVE: 1-2 hrs prior eat a small snack, and go to bed when you feel sleepy.
Answered 7/5/2012
5.8k views
Sleep hygiene tips: Its best to go to bed at about the same time each night. Do not watch tv or check the ipad, etc. As these things can make your mind race. Eat 3-4 hrs prior to bed, otherwise acid reflux may be a problem. Do not exercise prior to bedtime. Try to set a pattern. Go to bed in a quiet, dark, comfortable temperature room.
Answered 6/25/2015
5.8k views
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