A member asked:

I get pains in my joints and bones and i get sleepless nights everytime i do exercises . what really causes that?

A doctor has provided 1 answer
Dr. Roger Palutsis answered

Specializes in Sports Medicine

Timing: Musculoskeletal pain is always worse at night when there are no sensory distractions. Make sure you don't excercise right before bedtime, and even take a warm shower. Nsaid's should help. Also make sure you do a cool down to remove the Lactic Acid that builds up and stretch! good luck.

Answered 6/26/2014

5.2k views

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