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A 17-year-old female asked:

how do i gain sleep back?

1 doctor answer1 doctor weighed in
Dr. Judith Tellerman
Clinical Psychology 42 years experience
INSOMNIA: Getting a good night's sleep is very important for physical and mental health. Insomnia might be due to several different reasons. First have a complete physical exam by a Dr. to rule out an underlying biological problem. If no problem consult with a Clinical Psychologist for psychotherapy help & in addition you may need a Psychiatrist for medication. You may need a referral to a sleep study.

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A member asked:

What is the best way to approach sleep training?

2 doctor answers5 doctors weighed in
Dr. Laura Webb
Pediatrics 13 years experience
Trial and error: There are many methods of sleep training out there and not one is perfect for everyone. Try one method and if it doesn't work for your family try another. All methods have in common the importance of a consistent bedtime routine. Start sleep training around 3-4 months of age and don't be discouraged if one method doesn't work out. Different children respond to different methods.
A 33-year-old member asked:

How can I continue to work out, despite a back problem?

1 doctor answer1 doctor weighed in
Dr. Thomas Dowling
Orthopedic Spine Surgery 40 years experience
Do core work: You may want to alter your workouts to incorporate more core stabilization routines and try more cross training. Avoiding certain workouts may help like rowing and , heavy weight lifting especially squats and deadlifts as well concentrating on less weight with increased reps.
MI
A member asked:

I lay on my floor and couch could there be something biting me at night while I sleep?

1 doctor answer2 doctors weighed in
Dr. Nela Cordero
Pediatrics 54 years experience
DUST MITES: There is always something to bite you if you are not in your bed. Dust mites from the floor, small spiders, ants, bed bugs, insects and mosquitoes.
A 45-year-old member asked:

What can I do to put a baby to sleep?

2 doctor answers3 doctors weighed in
Dr. Charlene Sojico
Pediatrics 41 years experience
How old : Is your baby? What have you done yourself? How many people are involved in the care of your baby?Are you preparing formula correctly? Oftentimes parents increase volume without adding milk in proportion to water making it more dilute, baby is starving , hence crying and won't sleep, constantly eating and not gaining weight.Formula fed or breast fed? I'd like to help, need more info. Tnx.
A 39-year-old member asked:

What are some things I can do to make it easier to sleep at night?

1 doctor answer1 doctor weighed in
Dr. Jeffrey Jarvis
Dentistry 37 years experience
Good sleep hygiene: Establish good sleep hygiene and patterns. Go to bed a the same time at night, avoid excess alcohol, food, and exercise prior to sleep, make sure your room is darkened and quiet, and don't "clock watch".

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Last updated Oct 12, 2020

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