Get Virtual Care
For Businesses
About Us
A member asked:
Could you tell me any treatment to dealing with having trouble sleeping?
4 doctors weighed in across 2 answers
See below: There are many medication and behavioral options - a primary care doc can determine if there are underlying medical causes.
Answered 1/26/2013
5.3k views
Sleep hygiene tips: Try any that apply: 1) Keep a regular sleep schedule (same time in/out of bed), 2) quiet, dark room - no TV/music, 3) use bedroom only for sleep/marital relations, 4)if no sleep in 20min, leave room until sleepy, then try again (repeat as needed), 5)No caffeine after noon/no alcohol at bedtime, 6)write worries in a journal by bedside, then deal with them next day,7) No success in 6 weeks? See doc.
Answered 3/28/2015
3.1k views
Related Questions
A member asked:
Can you give me information on deep sleep treatment called narcosis?
A doctor has provided 1 answer
A member asked:
How should i use expigment cream for treatment of freckles ??? Can i use it once before sleeping??
A doctor has provided 1 answer
A member asked:
Is there any treatment to decrease bags under your eyes & does sleep medication attribute to them? Thanks!
A doctor has provided 1 answer
A member asked:
Pls i want to know what is the reason for some bodies cannot sleep and what is the treatment - thanks tareq?
A doctor has provided 1 answer
People also searched for:
Saliva out of mouth while sleeping. Please tell me the treatment. I do regular brush and visit dentist also. ?
My Son aged 4 years wakes up and cry every night around 3am and goes back to sleep. This has been happening since the age of 2. He doesn't complain of pain. He sleeps around 21h00 and 22h00. What is the cause and treatment?
Treatment for 4 months baby caugh and best sleeping position for her?
What are causes of black shadows below eyes and what is treatment my hb is 12.5.im sleeping eating well?
What has been found to be the best treatment for rsd/crps? How can one get sleep through the intense pain?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
