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A member asked:
My weight is 71.9 kg 5'0 feet tall and i'm 47yrs old am i over weight and what should be my normal weight?
A doctor has provided 1 answer
Approx. 100-105 #: That's about 45-47 kilo. Don't try to do it all at once, but learn to eat properly, exercise and lose weight so you can do it progressively for the rest of your life. A good registered dietitian can help, and weight watchers or similar programs can provide support. Good luck.
Answered 3/26/2013
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